According to the World Health Organization (WHO), obesity is not only a cosmetic problem but also a life-threatening disease.

In which excess body fat accumulates to the extent that it adversely affects your health and causes or worsens some other health problems.

A complete diet plan should meet all nutritional requirements. A diet plan should be useful not only for weight loss but also for staying fit and healthy. All foods are necessary for the body. Because every food has its own quality. Many people believe that fats and carbohydrates are not good for our body but fats like ghee and butter are also very important for our body.